I am asked by my manager to give a talk on my work – just to update the department on the great work which I have been doing. I get up to the stage and break out in cold sweat. Looking into their eyes, am lost for words, and all of a sudden I start praying for the earth to open up and swallow me……”beam me up Scotty” or just get me out of here.

Does this sound familiar? It could have been you in a different setting. Would you like to break out of this spiral? This is your opportunity…….

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